Developed by the German psychoanalysts Fritz and Laura
Perls, this very holistic and process-oriented psychotherapy
is about aliveness and awareness in contact with ourselves
and others. Perls principal of Here and Now focuses on
removing the barriers preventing us from experiencing
our presence fully and authentically.
The contact with our senses, emotions and body encourages
the development and refinement of our awareness. It also
reflects the influence of knowledge and disciplines that
played a role in the development of Gestalt therapy, particularly
existential philosophy, humanism, bio-energetics, orthodox
and interpersonal psychoanalysis, and Eastern philosophies.
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